Everything you ever wanted to know about oat milk.
Oat milk is the newest drink craze sweeping across the country. The original oat milk company was founded in Sweden 25 years ago, and although oat milk has only been marketed on a large scale in America since 2017, it has already grown popular enough to result in shortages. Coffee shops are struggling to keep up with the demand of customers who are looking for a light, creamy, plant-based alternative to dairy.
Even baristas favor oat milk over dairy products. They are wary about using dairy because it is either too thin, too bitter, filled with preservatives, or filled with artificial thickeners. They prefer oat milk because it does not curdle with heat. It foams nicely, which means it can create better latte art.
Whether you are looking to cut out dairy due to allergies, a vegan diet, or are simply looking to make more nutritious, health-conscious decisions, switching to oat milk will improve your health without sacrificing the taste of your coffee and cereal. It is the perfect option for anyone hoping to lose weight or strengthen bones.
Oat Milk Nutrition
Unlike traditional milk, which is high in cholesterol and saturated fats, oat milk does not contain any cholesterol or saturated fats. It is highly nutritious. The average cup contains:
- 130 calories
- 4 grams of protein
- 2.5 grams of fat
- 110 grams of sodium
- 19 grams of sugar
- 2 grams of fiber
- 24 grams of carbohydrates
One of the biggest perks of switching to oat milk is its high protein, calcium, and fiber levels. Increasing the amount of fiber in your diet can lead to weight loss, because it improves appetite control and makes you feel full faster. Meanwhile, calcium is helpful for blood clotting, muscle function, nerve function, and bone development. To top it off, protein leads to increased muscle mass, reduced cravings, and a boosted metabolism.
Oat milk also provides important vitamins necessary for a healthy immune system. It is loaded with manganese, potassium, phosphorus, vitamin B, vitamin E, and vitamin A. It contains phytochemicals which can protect against strokes, heart disease, and certain cancers. Oats are also known for reducing cholesterol, maintaining healthy blood sugar levels, and providing energy.
Oat milk is beneficial for your overall health—and your outer appearance. The product contains skin-cleansing properties which can help clear acne, repair hair, and strengthen nails. When you drink oat milk, you are rewarding yourself with a nutritious treat your body will thank you for in the long run.
Is Oat Milk Gluten-Free?
Oat milk does not contain any nuts, dairy, or other common allergens. However, if you are looking for a gluten-free product, you have to be careful.
Unlike rye and barley, pure oats are naturally gluten-free. Unfortunately, there is a good chance the oat milk sold at stores is processed at facilities with grains that include gluten. This means the oats might be cross-contaminated and contain traces of gluten.
Oats contain a protein that can trigger a similar response to gluten, which is capable of impacting anyone with celiac disease. If you have a gluten sensitivity, it is recommended to double-check products to make sure they specifically mention being gluten-free.
If you are concerned about accidentally buying a product containing gluten or have trouble finding any milk products labeled gluten-free, you can consider making your own oat milk. If you purchase your own batch of gluten-free oats, you can mix it with water to create a cheaper version of the same milk found in stores.
Oat Milk Vs. Almond Milk
Even though oat milk has not been in the States for long, it is quickly becoming as popular as soy milk, coconut milk, cashew milk, and even almond milk.
The most notable difference between oat milk and almond milk is the taste. Oat milk has a more subtle flavor. It is creamy, which makes it perfect for coffee and tea. It is also ideal for baking because it has a grainy texture. It can be consumed plain, in cereal, in coffee, or in tea. It is versatile.
Unlike its competitors, oat milk does not taste like a milk substitute. It takes like real dairy with hints of oats.
Even though almond milk contains fewer calories than a glass of oat milk, oat milk has a high nutritional value. It contains more protein and fiber. It has more metabolism-maintaining vitamins and a daily dose of calcium.
Oat milk is also much easier to produce than almond milk. A significant amount of water is diverted from rivers each year to grow almonds in California, which has been suffering from droughts. However, oats only need one-sixth of the amount of water almonds need to grow.
This means switching from almond milk to oat milk can help more than your health. It can help the environment.
Oat Milk Shortages
Many customers are switching from soy milk to oat milk because of the health benefits, flavor, and consistency. Due to the surge in demand, there have been oat milk shortages in coffee shops across the country. This is not due to a lack of oats. It is due to companies being unable to produce the product fast enough to accommodate the growing desire to buy the product.
In March of 2018, shortly after popular chains across America began carrying oat milk, coffee shops ran out for two weeks. In December of 2018, oat milk went out of stock once again.
Amazon sellers took advantage of the nationwide shortage. One seller marked up four-dollar quarts of oat milk to twenty dollars. Another listed a twelve-pack of oat milk for the outrageous price of two hundred dollars and had willing customers rush to purchase the product. The amount buyers were willing to pay for oat milk proved how popular it has grown in an extremely short stretch of time.
Despite the temporary shortage, environmental advocates claim oat milk is more sustainable than its alternatives. Oats require less water to grow than almonds, resulting in less ecological damage. Oat milk also wastes less grain, which is fed to cows in large quantities to produce dairy milk.
Currently, more oat milk factories are being built to accommodate the growing demand. Production is being thoroughly expanded, which means the oat milk shortage is only a temporary bump along the road for a rapidly expanding product.
How To Make Oat Milk
Buying oats in bulk is surprisingly cheap, which means making oat milk in your own home is not only easy, it is also affordable.
When you create your own milk instead of opting for a store-bought brand, you don’t have to worry about sipping on unnatural additives that are meant to prolong shelf life. You have full control over the calories, sugar, and gluten content.
To make oat milk, you can either soak the oats overnight or leave them dry. Blend them with water (the ratio between oats and water should be 1:2) and strain the mixture with a nut milk bag or cheesecloth. You can also grind your oats in a coffee grinder on the finest setting before stirring them into water.
If you are looking for a creamier milk, you can blend cooked oats with water. If you want a smoother milk, you should use a powerful blender to make sure the ingredients mix well.
When you are finished, you can experiment with additional ingredients to alter the taste. If you want to make your oat milk even sweeter than it already is, you can add sugar, brown sugar, or maple syrup. If you want a more unique taste, you can try adding in coconut shavings, strawberries, or bananas. Other popular ingredients include cinnamon, nutmeg, vanilla, salt, and chocolate. Keep experimenting until you find the perfect combination!
Oat Milk Recipe
Oat Milk Lattes From RISE Brewing Co.
RISE Brewing Co. creates high-quality organic beverages. Our cold brews are naturally sweet with a smooth, creamy taste that is more reminiscent of a milkshake than a cup of coffee. Even though you cannot taste the caffeine, these drinks pack as much punch as a standard cup of coffee. The 180 mg will keep you energized from the time you wake up in the morning until your work day is long over.
RISE Brewing Co. offers oat milk lattes and oat milk mocha lattes, the second of which are perfect for chocolate lovers. When you sip from the easy-to-carry can, you will feel like you are splurging on a dessert, even though you are really taking in a natural coffee drink.
RISE Oat Milk Nitro Cold Brew is more than a way to wake yourself up in the morning. It is a way to satisfy your stomach and your sweet tooth. It is a way to fuel your body and your mind.
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